This Sunrise Yoga practice will start with simple breathwork before starting to build warmth through a flowing sequence of sun salutations, inviting in energy, light, and a sense of spaciousness for the day to come. We will then move through a short vinyasa sequence before finding ourselves back down on the mat for a final grounding meditation.

Each class offers a unique focus — sometimes inspired by the seasons or elements, sometimes centred on a particular area of the body — always with an emphasis on moving with awareness, curiosity, and compassion to ourselves and others.