Yoga & Meditation by Candlelight at Glossop Market Hall
Glossop Market Hall Market Street, GlossopIn this class, we will explore the practice of Hatha Yoga through physical postures (āsana), breathwork (prāṇāyāma), and meditation to create balance in our bodies and minds. We will focus on the mindful movement of our bodies through yoga postures, exploring how the rhythm of our breath can guide us into an embodied experience. In […]